[basic fitness movement] _ fitness _ how gymnastical _ how – of method of gymnastical _ fitness

Article introduction

If oneself want to go to what gymnastical word should want want fitness to plan, cannot quite special blind goes of fitness, otherwise if adverse effect arrives since the meeting only, and still should want to study a few simpler fitness movements, so difficulty just won’t feel when he is doing more intense exercise so only, it is the jerk that feels oneself even, and some mainer fitness actions also can have a very good fitness effect actually.

What does basic fitness movement have

The first movement: Put aside leg sit-ups

This action is heavyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe dot exercises place: Epigastrium.

We are OK bedside of have the aid of, chair, height can let crus put it is OK to make the same score.

Begin the position: Lie on his back on the ground, put aside crus parallelly on bedside, make ham perpendicular at the ground, two tactics can be handed in be inserted before the bosom or each other of two tactics across is held in the arms after the neck.

Behavioral course: Make two shoulders rise to genu ministry turn slowly, till humeral swollen bone leaves the area 1 ~ 2 flower when, keep dormant one second. Next, reply to begin the position. Repeat do.

Train a point: When the systole that submit form, for better make abdominal muscle group contractive, make next backs clingy the ground. Phase begins in what use weight to train course, finishing try every time in lifting, should avoid to use jump, the movement lending strength that play.

The 2nd movement: Lie on one’s back leg go up lift

The key exercises place: Place issueing an abdomen and ham upside curved flexor group.

Same this movement is OK have the aid of arrives bedside (best edge is OK grab) of wider factShanghai Long Feng forum Forum of baby of new Shanghai nobleOn bench, if can be used conditionally professional inclined board, what I use in the daily life of a family is two pieces of bench go all out be together

Begin the position: Lie on his back on stool, next back are clingy stool face, two legs and approach nature unbend.

Behavioral course: Make trunk is mixed next back are clingy go up, two genu in a way bends, till,two legs are raised up two ham andShanghai Long Feng forum Forum of baby of new Shanghai nobleTrunk is become perpendicular. Next, two legs are put down slowly. Repeat do.

Train1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiKey: When back when face of clingy from beginning to end stool, it makes issue celiac place flesh group be in tighten up condition. If fall to the back bends or leave stool area, issue abdominal muscle with respect to meeting influence group contractive effect.

The 3rd movement: Sit type shrinks leg

Initiative pose sits in stool edge, two tactics is maintained backward go up in stool. Two legs are extended continuously ahead.

The movement passesNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCheng bend one’s knees shrinks remove crus to arrive likely apogee, straight flesh of thoroughly contractive abdomen a second, descend slowly[……]

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[movement of 6 groups of gem gal allows a woman that ground smaller and smaller] –

Article introduction

Because a lot of people fear leg length gives ugly muscle piece and reject motion, but you want to know, andFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBlame motion brings about ugly crus sarcous to generate, correct drawing did not undertake after moving however, want to improve smallSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe muscle of the leg piece, drawing + massage ability is the most effective, gem gal goddess teachs you 6 groups of motions, say to do obeisance to with small thick leg do obeisance to ~~~

Why is crus met brawny?

Have run, use the campaign such as feeling bicycle, high-heeled shoes of long-term perhaps apparel, can exercise the muscle of crus, but a lot of people did not undertake correct drawing after take exercise, bring about the muscle that grows to become bulky lump, this is the account that crus muscle produces.

How to improve crus muscle through taking exercise piece?

The muscle that wants to improve crus piece, also must want to pass motion, it is to want to rise drawing to just have the effect with massage union nevertheless. Drawing can be helped spin crus muscle piece, let it become fine and beautiful strip; It is OK to massage help muscle is loosened, the muscle that prevents to had moved forms bulky muscle piece.

Movement one: Double leg is alternant drawing law

One measure detailed explains the action:

Step1: ground of both hands park, the body submits V form, drawing crus, double leg unbend, thorax is extended, abdominal cavity is loosened;

Step2: 10 point to stretch, the palm follows hair force, turn power send to double ancon, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaThen is pushed again sendOn1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe sea 1000 beautiful community 1000 beautiful nets of Shanghai make friendTo double shoulder, double shoulder is extended;

Step3: Inspiratory when look up, bend right leg right knee to bend, drawing most the side after crus; Expiratory, change another side, or so two side undertake alternately, restoration.

Clew: 3-5 maintains after every movement ends breathing time. The point of view that the body, arm and leg are raised or limbs place presents is controlled commonly spend in 30-45 between can.

Movement 2: Break hip next crouchingShanghai noble baby communicates an area Forum of Shanghai noble babyDrawing law

2 measure detailed explains the action:

Step1: Both hands akimbo, double foot around parts slightly, inspiratory, extend thorax, look up;

Step2: Breath, move body centre of gravity to left leg, left leg bends, the body crouchs downward;

Step3: Pitch of the upper part of the body, thorax is extended downward, breath, loosen, the body is down, break hip, both hands supports dwelling place side;

Step4: Again inspiratory, look up, extend back, expiratory, loosen, shoulder is loosened, extend pectoral abdomen; Look up, both hands akimbo, expiratory maintain, again inspiratory, rise, to step on straight hind leg breathes, return position of rest.

Clew: 3-5 maintains aft[……]

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[it what depress of pregnant woman blood eats is good that what depress of pregnant woman blood eats? Additional blood pressure relies on them completely] – of _ blood depress

Article introduction

During pregnant woman is pregnant, via often can having blood depress is mixed blood pressure is high, the body and mind that perplexes people badly is healthy, adjust main consideration is dietary respect carelessly commonly cause, in at ordinary times dietary respect should eat more some, can moveForum of Shanghai noble baby Shanghai noble babyMake the food of blood pressure, much complement enrages hematic Wenbu body, much edible some lotus seed, longan, big jujube is waited a moment, also want compensatory red blood cell and leucocyte at ordinary times, eat some of lean lean more, milk, piscine shrimp kind can prevent hematic depress.

It what depress of pregnant woman blood eats is good that what depress of pregnant woman blood eats?

Method / measure

Low blood pressure and tall blood1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLike pressing, perplexing human health likewise. The circumstance of hematic depress happens on female body commonner, the person of hematic depress appears easily faint. Besides try to treat on medicaments, more important is also should add an attention more on diet.

It what the person of hematic depress eats is good that what the person of hematic depress eats? The food of filling gas, food of tall natrium, high cholesterol is worth to recommend.

What hematic depress can affect a person is healthy, in the eyeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCan appear easily the phenomenon such as giddy, faint. The person of hematic depress should eat the food of a few filling gas more in diet, wait like longan, big jujube. In addition, contain sodium, containing the food with high cholesterol is right choice. In in addition daily life, noticing health care also is very important.

It what depress of pregnant woman blood eats is good that what depress of pregnant woman blood eats?

One, it hematic depress eats what food is good that hematic depress eats what food

1, eat filling gas more blood, lukewarm fill the food of lienal kidney, wait for fruit like lotus seed, longan, big jujube, mulberry, have blood of the beneficial that raise a heart, be good at the force of lienal filling head, but constant edible. Hotpot of Bao of the ginseng lean lean that stew, angelica, cropland patients of pair of low blood pressure such as the 7 chicken that stew all very beneficial. Drink boiling water more, water more, increase saline portion to absorb. So, low bloodLove Shanghai is the same as a city Fall in love with the seaPress a patient to should strengthen nutrition, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumElement of meat or fish holds concurrently eat, reasonable collocation is prandial, assure to absorb comprehensive and enough nutrition material, make constitution from delicate become hale gradually.

It what depress of pregnant woman blood eats is good that what depress of pregnant woman blood eats?

2, if companion has count of red blood cell too low, what haemoglobin is not worth is exsanguine, appropriate eats more appropriately contain a lot ofC of B12 of protein, iron, copper, folic acid, vitamin, vitamin to wait ” hematopoiesis raw material ” food, shrimp of such as pork liver, yoke, lean lean, milk, fish, shellfish, soja, bean curd, brown sugar reachs fresh vegetable, fruit. Correct anaemia, be helpful[……]

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[be pregnant now and then eat hot can] _ of _ pregnant woman can eat –

Article introduction

Life is a very magical thing, be pregnant parturient it is the important matter in female lifetime. After a lot of females are pregnant, taste also is met the change with bigger ensue. And hot it is very much1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiA kind of when the female loves small snacks, analyse from healthy angle however, pregnancy is unfavorable the food with hot edible. So the female during be pregnant whether but is edible hot? The problem that what need notes does the female that is in this one special period have in diet?

Be pregnant now and then eat hot can

Appetite may appear after the female is pregnant not the circumstance of beautiful, can eat so a few savour heavier food, say than which acid food or the food of piquancy. Hot it is one kind is savoured slant hot snacks, a lot of people like to eat, the body situation of pregnant woman is more special nevertheless, be pregnant is to cannot eat hot.

1, avoid hot food: The hot food such as chili, peppery, Chinese prickly ash can cause normal person constipation, same meeting appears the obstacle of digestive function.

2, avoid to drink: Alcohol is to bring about fetal deformation and intellective and low main factor.

3, avoid to take overmuch candy: If often content of edible tall sweet, often can cause candy metabolization is disorder, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumBecome potential diabetic even.

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

4, avoid to take gourmet powder: The composition of gourmet powder is glutamic acid natrium, eat those who pass to be able to affect zinc more to absorb, go against fetal neurological development.

5, avoid to eat souse food: Although this kind of food is delicate, but Bi of third of embedded nitrite, benzene, very adverse to the body.

Be pregnant now and then eat hot can

6, avoid to eat potted food: Some additive and preservative are contained in potted food, it is the danger that causes monster and miscarriage1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRisk element. What, be anxious to gallinaceous duck cruelly oppress everyday with its, be inferior to choosing the food that oneself like more, with stomachic. To fat, restrain appetitive food, can need not eat constrainedly go down.

Pregnant initial stage is the phase that development of fetal and main organ forms, especially divine be in charge of and main and splanchnicShanghai joins friendly community to touching with the city Forum of Shanghai night netOrganic development. In this period, special need vitamin mixes fetal organic development mineral, especially folic acid, iron, zinc. But, pregnant mom decides when he is pregnant very hard normally, accordingly, must be pregnant from preparation begin, the vitamin that is about to notice complement is additional and mineral.

Be pregnant now and then eat hot can

Above all, the crucial period of development of fetal god be in charge of is to be pregnant earlier the 17th ― 30 days. 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendRight now, if folic acid absorbs inadequacy, the likelihood causes fetal ne[……]

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[what person is unfavorable dish of edible yellow heart] the side-effect – of the dish of Huang Xin of no-no crowd _ that _ what person does not suit dish of Huang Xin of _ of Huang Xin dish

Article introduction

As standard of living ceaselessForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiRise, a lot of people realized food is right healthy importance, so the body case in him ground of the meeting in the life improves his dietary habit, what person looks not to suit to take yellow heart course together below.

Deputy makeForum of Shanghai night net Shanghai night netWith

Without side-effect

No-noLove Shanghai is the same as a city Fall in love with the seaCrowd

Without special contraindication

Alimental sort is very much, understood what person not to suit1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAfter taking yellow heart course, rareShanghai night net A falls in love with the sea to be the same as a cityLook at us can correct him adjustment dietary habit, it is at ordinary times additionally in the life we should arrange good food not only, also want to have regular habits and customs.

[……]

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[what person is unfavorable leg of duck of edible dried meat] _ what person does not suit _ of leg of dried meat duck the no-no crowd _ of leg of dried meat duck the side-effect – of leg of dried meat duck

Article introduction

What healthy diet can let us is unripeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneVivid character becomes taller, also can let the body get more nutrient value, but there are a lot of people between our daily life total to food it is carelessness, cause a few needless harm to the body then, belowShanghai night net A falls in love with the sea to be the same as a cityThe face sees what person do not suit to have leg of dried meat duck together! Shanghai noble baby Forum of 1000 the Long Feng that spend a net

Side-effect

Without side-effect

No-no crowd

Without special contraindication.

Often can eatFall in love withShanghai Long Feng forum Forum of baby of new Shanghai nobleThe sea is the same as city forum Love Shanghai is the same as a cityAt the same time to delicate food the body still can become healthy, be a business that does not pass again happily, master a few what people not to suit to have leg of dried meat duck more so such common sense also is very necessary, additionalSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWant outside healthy also should notice nutrition is balanced.

[……]

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[the symptom with toxic fungus] how does _ expression _ treat –

Article introduction

This problem with toxic fungus, all the time since what everybody cares understanding, also cause an effect to the body of a lot of people, fungus is toxic the symptom that includes to have a lot of, appear more commonly namely have vomit and diarrhea, spit those who come is a few cannot digestive thing, diarrhoea when defecate as water state, this kind toxic it is very serious, need goes to a hospital in time to undertake treating1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCure, plus the means of gastric lavage, eat the food cleanness that go down clean.

The symptom with toxic fungus

Feral and poisonous fungus

The intercommunity shape feature of bacterium of all and feral poison is: Colour and lustre is much more gorgeous, character is much more barpque, odour is much more special. The feral bacterium noxiousness with bright-coloured red, purple is more acuteness. In the center of the pileus of poisonous dawdle much raisedder, there is spot on pileus and stipe, on bacterium plait many have a knot in one’s heart, erythema, hold channel in the palm to crack or fissure, shed oar juice easily and stiff thick tacky, the color after rift of partial poisonous stay of proceedings can blacken, have special acrimony, acerb, stink even, some has potato or turnip taste, and the dirty region that grows in dark, moisture more.

Feral and poisonous fungus

Feed feral poison by accident to avoid bacterium is toxic, should notice the following:

1, do not want lust ” the luck to eat sth delicious ” , optional and picked, buy him unfamiliar fungus, especially those colour and lustre are special the feral bacterium with bright-coloured, appearance, particularly strange color.

2, avirulent to be familiar with and deciding fungus, also anything but but jumbly treatment edible, and must thoroughly cook via high temperature boil fully, cannot wanton have a taste of what is just in season.

3, do not drink when edible fungus, in avoiding wine and fungusLove Shanghai is the same as a city Fall in love with the seaThe chemistry that certain part place produces.

The symptom with toxic fungus

4, after taking fungus, once appear the reaction such as disgusting, dizziness or photism, phonism, even if very slight, also want to take step as soon as possible, dial emergency treatment telephone, go to a hospital in time treating. In case have not enough time, also should adopt as soon as possible urge spit wait for simple way, what reservation feeds fungus or mushroom soup sample, for detecting, cure is referenced.

Discern poisonous fungus, remember poisonous fungus one by one only, accept the expert’s guidance, observe odour of color, Wen Wen, feeling looks, go actually understanding. Edible dawdle wants special attention to discern poisonous.

Feral and poisonous fungus

Folk has a few to identify poisonous dawdle and but the method of edible dawdle:

1, poisonous mushroom has all sorts of colour and lustre more, and beautiful: ? Does silent of Fu of ⒃ of pull up moxibustion pick up  of childish of consult  ancient[……]

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